We’ve all been there. We’ve all had those moments where negative thoughts and nasty self-talk seeps into our minds and totally paralyzes us. That little …
3 Toxic Habits That Let Your Past Run Your Life
It’s one of those ironic contradictions about life. The past is in the past, right? It’s over and done with, it’s dead, it’s behind us. …
Discovering Who You Really Are: 7 Tips & Hacks
Hi everyone! TGIF. The topic of this blog is so important and can be discussed for literal eternity, in my opinion. Finding out who you …
What Is Confidence, Anyway? 6 Pillars and How to Practice Them
Hi hi! This is my first blog post I’m publishing here and I’m so excited to get right into it!As a coach who will be …